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Marsha J Wellness Inc

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Sessions
Session

Yoga

Experience personalized, one-on-one therapeutic yoga designed to support your unique goals—whether it’s restoring a sense of calm, improving strength and flexibility, or recovering from injury. Marsha also offers yoga teacher trainings, mentorship programs, and educational workshops to inspire growth and deepen your practice.

Osteopathy

Osteopathy is a client-centred practice that utilizes skilled manual therapy techniques to assess and treat the body, supporting its natural ability to heal. Each session is tailored to your needs, and you’ll leave with a personalized home care plan, including lifestyle recommendations, to help you achieve your goals.

Personal Training

Therapeutic exercise personal training sessions are designed to support your health goals—whether it’s recovering from injury, restoring optimal posture, or enhancing strength and mobility to age with confidence and grace.

Personal Coaching

Personal coaching is a transformative journey focused on helping you gain clarity, align with your core values, and create the life you truly desire. It’s a space for deep reflection, where you’ll uncover what truly matters to you. Together, we’ll craft a clear, actionable plan to navigate challenges and break your goals into practical, achievable steps that inspire you. The result? Sustainable... Read More

Personal coaching is a transformative journey focused on helping you gain clarity, align with your core values, and create the life you truly desire. It’s a space for deep reflection, where you’ll uncover what truly matters to you. Together, we’ll craft a clear, actionable plan to navigate challenges and break your goals into practical, achievable steps that inspire you. The result? Sustainable progress, renewed momentum, and a life that feels both fulfilling and aligned with your purpose.

Marsha Jaworski D.O.M.P., D.Sc.O., R.M.T., B.A., E.R.YT.

At the core of Marsha’s teaching is the belief that education is empowering, movement is therapeutic, food is medicine and a mindfulness practice connects us with ourselves and others.

Her manual therapy practice is informed by her career as a student. Marsha holds a Bachelor Degree from the University of Guelph, a designation as a Massage Therapist and numerous trainings in the world of fitness, yoga and meditation. Marsha is an Osteopathic Manual Practitioner in good standing with the Ontario Association of Osteopathic Manual Practitioners. She completed her education at The Canadian College of Osteopathy and successfully defended her thesis research investigating the effect of global osteopathic treatment on balance in healthy adults.

Work with Marsha to develop a deep understanding of your unique pain patterns and how to restore your health.

At the core of Marsha’s teaching is the belief that education is empowering, movement is therapeu... Read More

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Located at: 52 Grant St, Cambridge
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Need Help? 226 201 2260 connect@marshajaworski.com